Broke But Fed: Goulash Base (Freezer Friendly)

This is one of those meals that looks basic but feeds a family forever. I make a big batch, freeze it flat, and remix it into hot dogs, quesadillas, soups, and stuffed peppers. It’s cheap, filling, and ridiculously flexible.

Why This Recipe Works

• Freezer friendly

• Cheap ingredients

• Stretchable with beans/veg

• Kid adjustable

• Remixable

Ingredients

• 1 lb Ground beef (or lentils/beans)

• Onion and peppers OR 1 full bag of frozen fajita peppers and onions

• Garlic

• 1 large can of crushed tomatoes (28oz)

• 1 small can of tomato sauce or diced tomatoes (15oz)

• 2 Tablespoons of tomato paste

• 2 tablespoons of paprika

• 1/2 tablespoon of garlic powder

• 1/2 tablespoon of onion powder

• 1/2 tablespoon of thyme

• Salt & pepper

• Optional veggies (frozen corn, peas, carrots, peppers)

• Optional flavour boosters: Worcestershire, soy sauce, browning liquid, hot sauce, chilli flakes, pinch of sugar

Instructions

1. Brown meat/onions

2. Add sauce/spices

3. Simmer

4. Cool

5. Freeze flat in bags

NOODLES (ALWAYS SEPARATE)

• Cook fresh when serving

• Use whatever’s cheapest (elbow, shells, rotini)

• Toss with a bit of oil if storing separately

This is how you avoid mush and freezer sadness.

Stretch It Further (2-3 cups total)

• Beans

• Lentils

• Frozen veggies

• Rice

• Mashed potatoes

• Leftover roast veg

• Grated carrot

Turn It Into

• Chili dogs

• Quesadillas

• Soup (add broth)

• Stuffed peppers

• Pasta sauce

• On toast

If you try this, tag me or send me a message, I love seeing how people remix leftovers. More Broke But Fed recipes coming every week.