How I Cook Dried Beans (Without Making It Complicated)

This isn’t about making life harder. It’s about building food systems that actually work.

I used to buy canned beans all the time because they felt easier. Open a can, rinse them, done.

But then I realized something: I was paying a lot more money for convenience and water.

Now I buy dried beans, cook a big batch once, freeze portions, and future me gets easy soups, chili, burritos, freezer meals, taquitos, and way less dinner stress.

Broke But Fed: Why I Switched From Canned Beans

One inexpensive bag of dried beans makes way more food than most people realize.

For me it means:

✔ saves money

✔ reduces dinner stress

✔ keeps freezer staples on hand

✔ makes meal prep easier

✔ gives me ingredients ready for future meals

I’m not cooking beans every day.

I cook once and use them over and over.

Step 1: Soak The Beans

Check beans quickly for broken pieces or little rocks.

Rinse.

Cover with lots of water because they expand a LOT.

I usually soak overnight.

Smaller beans sometimes need less time.

Optional shortcut:

Forgot to soak them?

Bring beans and water to a boil for a few minutes, turn heat off, cover and let sit for an hour.

Step 2: Cook Them

  • Drain soaking water.

  • Add fresh water.

  • Bring to a boil.

  • Skim foam if needed.

  • Then lower heat and simmer until tender.

Bean Cooking Time Cheat Sheet

Cooking times vary based on bean age, soaking time, and your stove, so always taste and adjust as needed.

*Lentils and split peas generally do not require soaking.

Quick rule of thumb:

Smaller beans usually cook faster. Larger beans generally take longer.

Don’t stress about memorizing this. Save this page and come back whenever you buy a new bag of beans.

Things That Help Beans Digest Better

A few things I’ve learned:

• Add salt near the END of cooking

• Cumin can help with digestion

• Garlic and bay leaves add flavor

• Smaller beans are often easier to digest

• Some people tolerate certain beans better than others

Everyone is different.

Experiment.

What I Actually Turn Them Into

This is where dried beans become useful.

Some ideas:

• chili

• soups

• burritos

• bean dips

• freezer meals

• taco filling

• taquitos/flautas

• quesadillas

• bowls

How I Freeze Beans

Once beans cool:

I portion them into freezer bags or containers in meal-sized amounts.

That way future me can grab exactly what I need without thawing a giant batch.

One cooking session = multiple future dinners handled.

That’s the whole point. Less work later.

Final Thoughts

People think dried beans are complicated.

They’re not.

You don’t need perfection. You don’t need a homestead. You don’t need to soak twelve varieties.

Start with one bag.

Cook once. Freeze portions. Future you will be ridiculously happy.

Amanda Friis

Mom of 3 | IIN Certified Health Coach | Coaching Since 2013

Hi, I’m Amanda! As a busy mom of three, I know firsthand how overwhelming dinnertime can feel. That’s why I help moms simplify meal prep and planning—so you can spend less time stressing over meals and more time enjoying them with your family. With over a decade of coaching experience and a passion for healthy, practical solutions, I’ll show you how to make mealtime easier, save money, and bring more balance to your busy life.

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